**Red it today and thought its a good read so i am sharing with you guys.
Courtesy:: health.yahoo.com **
1. Be Happier at Work
Increase productivity…and maybe get a raise
**2. Improve Your Vocabulary
Brush up on your Scrabble skills
****3. Get Natural Pain Relief
Keep moving to ease stiff, achy joints
****4. Feel Sexy at Any Size
Flaunt a figure you can be proud of
****5. Lower Dental Bills
A health-boost worth smiling about
****6. Unlock Hidden Energy
Rouse your body out of a slump
****7. Shrink Stress Fat
Combat anxiety-related weight gain
****8. Slash Cold Risk 33%
Build up your body’s defenses
****9. Improve Vision
Carrots are great, but exercise might be better
****10. Reach the Deep-Sleep Zone
Decent shut-eye is not a far off dream
****11. Never Get Diabetes
Walk to keep your blood sugar in check
- Eliminate Belly Bloat
Shrink the muffin top**
**13. Clear Out Brain Fog
Build your mental muscle
****14. Save Your Heart
Reduce dangerous inflammation
****15. Add Years to Your Life
Stay healthy and active for years to come
****16. Ease Your Ailments
Heal your body with yoga
****17. Survive Breast Cancer
Increase your defenses against the disease
Detail of each one and complete article at::
http://health.yahoo.com/featured/109/17-ways-exercise-sends-health-soaring/
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