...15 Food That Help Burn Fat...

Lifestyle Health & Fitness
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My first time…opening a thread here.

Anyway, here’s a list of 15 food that help burn fat. Hopefully it will be helpful to some of us. I don’t think they are in any particular order.

  1. Beans
  2. Cinnamon
  3. Low-Fat Dairy Products
  4. Eggs
  5. Fish
  6. Pectin (found mostly in Apple and Berries)
  7. Garlic
  8. Ginger
  9. Green Tea
  10. Soybeans
  11. Cayenne Pepper
  12. Olive Oil
  13. Protein (Meat, Poultry, and Fish)
  14. Water
  15. Carbohydrates (Whole Wheat Bread, Brown Rice, Pasta etc.)

Source

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Re: …15 Food That Help Burn Fat…

I knew that already. :snooty:

But thanks. :stuck_out_tongue:

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Re: ...15 Food That Help Burn Fat...

thank you sir for posting :)

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Re: …15 Food That Help Burn Fat…

i dont have fat…so i no neeed them:sadiyah::sadiyah:

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Re: ...15 Food That Help Burn Fat...

tfs! luckily i dun have an issue with any items on the list :D.

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Re: ...15 Food That Help Burn Fat...

hussain just because you dont LOOK like you have fat doesnt mean you dont have any.

thanks shikra :)

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Re: …15 Food That Help Burn Fat…

m gonna sleep now to burn fat…:5:…fighting with aliens
takes its toll ,i tell u:p…:chupki:…

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Re: ...15 Food That Help Burn Fat...

thanks for sharing shikra,

i saw a similar list on menshealth.com it's called

A.B.S.D.I.E.T.P.O.W.E.R 12
Almonds
Beans
Spinach (& other greens)
Dairy products
Instant oatmeal
Eggs
Turkey (& other lean meats)
Peanut butter
Olive oil
Whole grain
Extra protein (whey protein)
Raspberries (& other berries)

amal-e.Yaar Ko Dekhon.....
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Re: …15 Food That Help Burn Fat…

My pleasure everyone.

I am trying to eat more vegetables now (mostly raw because I don’t like cooked vegetables except spinach and a couple of others). I also ordered a bike online and I am hoping to go out for a ride every evening for some time. Ever since I moved from New Orleans office, I have not exercised since there is no GYM in this current building and stupid apartment people closed down their gym to convert it into a girly club house to host parties :smilestar:

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Re: …15 Food That Help Burn Fat…

unkel shikra …q jawaan bante ho:vivo:…shaadi ho gey
ab tumhari taraf koi bi nahi dekhai ga..:phati:

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Re: ...15 Food That Help Burn Fat...

Jism boorha hogaya hai, dil abhi bhi jawan hai :D

Although I am in okay shape now (yes, round is a shape), exercise done now will help me when I get old and then am unable to move.

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Re: ...15 Food That Help Burn Fat...

dil ka kiya bharosa hai jab body hi kaam na karai..:@:

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Re: ...15 Food That Help Burn Fat...

YAY SHIKRA =D

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Re: ...15 Food That Help Burn Fat...

nice thread thanks for the helpful info

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Re: ...15 Food That Help Burn Fat...

Thank you for the info!!!

I like #1,4,7,13 and 14 :)

In fact BAKED BEANS are probably my favourite on that list!

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Re: …15 Food That Help Burn Fat…

u r a multi :hmmm:

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Re: …15 Food That Help Burn Fat…

i like to eat 4,5,9,12,13 and 14 thanks.:chai:

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Do they help burn fat or help burn fat fast???:hmmm:

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Re: ...15 Food That Help Burn Fat...

but i thought eggs and fish make you fat because they have a lot of calories???i am confused.

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egg yolk has a lot of fat in it and egg whites give you protein and fish is good for you.