Some high calorie Foods:
Butter, oleomargarine, cream
Oils and salad dressings
Lards and all foods fried in deep fat
Candy, sugar, jelly, jam
Ice cream, malted milk, sodas
Carbonated drinks
Bread, crackers, cookies, cakes, pastries, rice, noodles, macaroni, speghetti
Fat meats and gravies
Potatoes
Corn, peas, beans(except string beans), figs, dates and other dried fruits
Nuts and olives
Chocolate and cocoa
Some Low calorie Foods:
Lean meats and eggs
Skim milk and cottage cheese(most other cheeses are not in low calories)
Asparagus, string and wax beans, brussels sprouts, cabbage, cauliflowr, celery, cucumber, eggplant, endive, lettuce, mushrooms, pickles, radishes, saurkraut, spinach, Swiss chard, tomatoes, blackberries, cherries, currants, gooseberries, grapefruit, musk-melon, oranges, fresh peaches, fresh pineapple, strawberries, watermelon
I wish I could scan other very useful pages from the book and post them here but my scanner isn't working right now..:-(