Let’s list our favorite 100 calorie foods and snacks
Remember - the limit is 100 calories - you can go over by only ten calories
List the food and the calorie count next to it
Medium Banana - 105
Apple - 95
Orange - 45
15 Almonds - 104
One hard boiled egg - 78
Kale (1 cup) - 33
Broccoli (1 cup chopped) - 31
Strawberry (1) - 4 (yes 4 calories…this is one amazing berry)
Blueberries (1 cup) - 85
Pomegranate seeds - (1/2 cup) - 72
Kiwi - 42
Potato (1/2 cup diced) - 58
Re: 100 calorie Foods/Snacks
Sliced hothouse tomato with a sprinkling of feta cheese & EVOO 100 calories
1/2 cup of steamed edamame with sea salt appx 110 calories
Re: 100 calorie Foods/Snacks
1/2 cup of cottage cheese and 1/2 cup of cantaloupe - 100
Re: 100 calorie Foods/Snacks
nice info… need more 
Re: 100 calorie Foods/Snacks
I skinless roasted/baked chicken drumstick - 75 cal
3 tbsp hummus - 80 cal
small baked sweet potato - 55 cal
25 dry roasted, unsalted pistachios - 85 cal
2.5 oz baked/broiled salmon- 99 cal
2 cups watermelon - 90 cal
2 tsp natural peanut butter - 65 cal
cup salsa - 70 cal
cup raspberries - 65 calories… my absolute favorite!
