10 Biggest Brain Damaging Habits

Lifestyle Relationships
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  1. No Breakfast
    People who do not take breakfast are going to have a lower blood sugar
    level. This leads to an insufficient supply of nutrients to the brain
    causing brain degeneration.

  2. Overeating
    It causes hardening of the brain arteries, leading to a decrease in
    mental power.

  3. Smoking
    It causes multiple brain shrinkage and may lead to Alzheimer disease.

  4. High Sugar consumption
    Too much sugar will interrupt the absorption of proteins and nutrients
    causing malnutrition and may interfere with brain development.

  5. Air Pollution
    The brain is the largest oxygen consumer in our body. Inhaling polluted
    air decreases the supply of oxygen to the brain, bringing about a
    decrease in brain efficiency.

  6. Sleep Deprivation
    Sleep allows our brain to rest. Long term deprivation from sleep will
    accelerate the death of brain cells.

  7. Head covered while sleeping
    Sleeping with the head covered, increases the concentration of carbon
    dioxide and decrease concentration of oxygen that may lead to brain
    damaging effects.

  8. Working your brain during illness.
    Working hard or studying with sickness may lead to a decrease in
    effectiveness of the brain as well as damage the brain.

  9. Lacking in stimulating thoughts
    Thinking is the best way to train our brain, lacking in brain
    stimulation thoughts may cause brain shrinkage.

  10. Talking Rarely
    Intellectual conversations will promote the efficiency of the brain.

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Re: 10 Biggest Brain Damaging Habits

i cover my head when i sleep. and wihtout doing that i just cant sleep.wat should i do????:(

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Re: 10 Biggest Brain Damaging Habits

just cover your head and eyes and leave nose (nostrils) + mouth exposed or in a way that whatever u exhale, cant be inhaled easily..

(meaning ENTIRE head isnt covered, breathing the own breath)

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Re: 10 Biggest Brain Damaging Habits

me too…:crying:

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Re: 10 Biggest Brain Damaging Habits

Wow, I do 9 out of ten of those things listed above, no wonder most people say I have no brain when I open my mouth.

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Re: 10 Biggest Brain Damaging Habits

:smack: how can u sleep with ur head covered? i’ve fell asleep with the dupatta wrapped around my head twice..n both times i woke up in the middle of the nite..pissed. i wanted to wrip the thing off my head. it was soo annoying

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Re: 10 Biggest Brain Damaging Habits

1 is the worst?

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Re: 10 Biggest Brain Damaging Habits

they're all equally dangerous..

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Re: 10 Biggest Brain Damaging Habits

i never used to but all of a sudden i just started doing it like a year or two ago…and sleeping with socks on is soooo annoying :mad: and i can understand dupatta cuz its wrapped but a blanket just covers ur face.

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Re: 10 Biggest Brain Damaging Habits

:hehe:

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Re: 10 Biggest Brain Damaging Habits

sweet liar how/where did you get this list?

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Re: 10 Biggest Brain Damaging Habits

i dont ever wear socks…so thats not a prob :snooty:

sigh get rid of that habbit

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Re: 10 Biggest Brain Damaging Habits

11- Copying Pasting without giving source.

^^^ Just ^^^
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Re: 10 Biggest Brain Damaging Habits

I have read this one a few times at other health websites.

It’s scary but true, I know.

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Re: 10 Biggest Brain Damaging Habits

this is the site:
http://top10braindamagehabits.rediffblogs.com/