Re: which time is bst for exercise?
its said that its recommended not eat anything after 7 or 8 pm if u want to loose weight ... but it does really depend on ur routine ... i would starve if i didnt eat anything after 7 or 8 pm cuz we sleep really late so i always tend to have cornflakes in case i am hungry or i just have milk but i really avoid eating proper food so late at night ...