Re: which time is bst for exercise?
morning before breakfast coz if ur stomachs empty ur body will have no choice but to breakdown what it has (i.e. FAT!!) ...unless of course ur doing some real strenuous exercise or swimming or something...i went swimming without breakfast once and nearly drowned coz of sudden fatigue while i was in the middle of the pool ...barely had the energy to reach the edge so yeah...dont go swimming when u have no energy!!