when should one be working out

[K337]

@PunchingMonk

^lolzz

Pingu, Before work out you need carbs(banana/potato/rice..etc) Carbs work as fuel of for your body during work out. If you are hungry you get tired faster. In long run it effects your progress.

You need proteins after your work out.. (eggs..fish..meat etc) they help build muscle Or improve quality of your muscle.

Now If you are hungry take a small meal(1-2 bananas.. a slice of bread or some thing ) then go to work out.
For this much food you don’t have to wait for it to digest…unless you are doing something extremely intense..

And if you have a full meal I would say wait till 3 hrs before working out… then again if work out is less intense like cycling/skating ..you can do it right away.

:k: thanks

@AnGeL_EyEs

Best time to workout is mornings. Try not to workout too close to bedtime.

dont eat heavy meals before working out as it will weigh you down and you wont be able to work out efficiently. Like PM mentioned, eat carbs (bananas are best) to fuel your body before a workout…preferably 30 minz prior. Eat proteins within 1 hr post workout to build/repair muslces. You can eat anything (healthy of course) thereafter.

and what happens if we do just before bed:hmmm:?