you just end up being too energized and hyper to sleep.
if you must workout at night…do cardio first and strength training last. also eat a light meal and not something heavy. take a warm shower to calm, sooth and relax you.
you just end up being too energized and hyper to sleep.
if you must workout at night…do cardio first and strength training last. also eat a light meal and not something heavy. take a warm shower to calm, sooth and relax you.