Drink 1 litter whole milk everyday. I do that and I gained weight from 120 lbs to 134 lbs in just 2 and a half months. I’m still drinking till I reach my goal 150 pounds.
By the way My height and and current weight is 5"10. 61kg.
Drink 1 litter whole milk everyday. I do that and I gained weight from 120 lbs to 134 lbs in just 2 and a half months. I’m still drinking till I reach my goal 150 pounds.
By the way My height and and current weight is 5"10. 61kg.