Re: What’s good for the eyes?
sadiyah…are you talking about eye-sight…???
carrots are good …as they have beta carotene…which i think converts in vitamin A somehow (i’m afraid i don’t remember the whole thing)
but vitamin A is really good for eyes…
all of us siblings have myopia n its inherited from both sides …n i truly believe if we are still not gone blind its because of diet …ammi used to give us carrots in many many forms…n then there’s this dry mix we used a lot …n i’m using it for my kids too coz the eldest oe has myopia as well…this mix is almonds , fennel seeds(saunf) n misri (i dunno the english name for this) ammi used to grind it altogether …i tell my kids ‘its naz paan masala’ 
n they eat it up every other day with a glass of milk …