weight loss in ramzan

I agree......but don't overdo the fruit chaat and dahi baray. Moderation is key.

Substitute juice and soda with water. Juice and soda contain a lot of sugar. Drink plenty of water. Low fat milk assists in weight loss. Try green tea. If you don't like the taste........try green tea that's naturally flavored with fruit.

After breaking fast.......keep yourself hydrated......and do some exercise (jogging, brisk walking, jump roping, butterfly crunches, lifting weights). Your muscles need to hydrated before working out.