-drink loads of water at sehri and start with water at iftar. i heard sumone say that its good to drink 2-3 glasses of water before starting breakfat as it helps in weight loss and we can do the same at iftar time.
-try not to put sugar in ur fruit chaat. i put fresh orange juice and lemon juice and its equally sweet widout the sugar.
-have dahi baray without sugar.i make my dahi with salt and sum chat masala. cutting down an average of 1 tsp sugar from the fruit chat and daray baray adds up to 30 tsps of sugar per month!
-avoid fried foods like pakoray n samosas but if u cant, then just have a very little amount to satisfy urself.
-fill up on juices if possible. apple juice, orange juice, carrot juice etc. make healthy choices as well. have a banana and sum low fat milk instead of parathas and eggs at sehri!
-avoid drinking loads of water after sehri, iftar and dinner. its better to drink water before starting a meal. give a 30 minute gap between food n water.
-try n exercise a little after iftar. walking may help as well as doing sum house work.
- dun sleep soon after dinner. give a 2 hour gap between dinner and bedtime.
hope this helps you and u lose weight too!
great tips! thanks for sharing these!
at sehri i eat porridge (without sugar) instead of paratas! a lot healthier. if you cant cut out the sugar then use honey, jam or some syrup etc and then slowly cut down.