Re: Weight fluctuations?
weight is all dependant on how much water you have stored in your body. If you've eaten alot of sugar the day before, it can take several days for your body to lose the extra water, hence, the extra weight.
If you don't have a regular eating schedule and routine. If your diet varies alot, then the best way to go is by using a tape measure rather than a scale. In ramadan especially, because of the irregularity of diet and time, the weight will fluctuate alot during the day. This is all due to the water in the body.