Do you ladies take any vitamins or supplements? Which vitamins do you recommend for women to take on a daily basis? Please list things other than Centrum or other multivitamins.
I have a bottle of Omega 3 Fish Oil. Yuck!! Whenever I take them I start burping fish oil and it's so gross :( Omega 3 fatty acids can be found in this or flaxseed oil. I used to eat flaxseeds which is a much much better option than taking fish oil.
I also used to take Viactiv calcium chews, which all women should take (not necessarily viactiv, but women should get a decent amount of calcium due to problems that can happen later on like osteoporosis).
UGH! I know what you mean about the fishy burps. And it's worse for me cuz I don't even like or eat fish. But now they also have Omega 3 fish oil capsules that come without the fishy burp side effect. You just have to check the label for that benefit.
I've taken prenatal pills before only for hair and skin. You don't have to be pregnant to take them. And they're good for men as well.
These days I'm just taking Sundown hair vitamins.