I am in pakistan ahan how much did you manage to gain and in how much time? o Lord i have only a week and a half to do so anddd my misery is i hate tasteless supplements actually im soo losing my appetite i can even survive on being hungry all day long:| i dont feel like eating at all at iftar time i have been on regular parathas in sehri throughout ramzan but no results:(
If its an appetite issue...I would say try the medicine Periactin(yyou should see a doctor first and let him/her prescribe it for you) It is an appetite stimulant.Also try eating a lot of pasta/spaghetti/ noodles etc.They are high in calories and get digested really fast. Good luck
For me I gained about 20 lbs on the Ensure Shakes..because t hts how much I lost to begin with.