Re: Time to loose weight...
mix weights with aerobics
aerobic exercise hits fat and muscle both, so while you lose weight you lose fa and muscle both, which has implications when you step away from 1 hour of aerobics 4 times a week routine.
weights help grow muscle mass, to counter against muscle loss in aerobics, and the increased muscle mass will then increase your resting metabolic rate.
by muscle mass, i am not saying u want to be like some body builder, but muscle as a perentage of your body mass.