this is how i flattend my stomach in 2 weeks!!

Re: this is how i flattend my stomach in 2 weeks!!

Great Job Nadz - Stomach is one the hardest areas to tone down.

Just an FYI - Working out in full sleeves clothes does give you a head ups in burning calories. More and more research is showing that if you work out in a gym that is a bit warmer, or in warmer climates you tend to get better results.

So ditch the tank top and shorts or turn off your AC when you are working out.

MAKE SURE TO STAY HYDRATED!