Re: The desi “Bhoon-na” of the food !
Oil gets toxic after smoke point, I see many desis taking it beyond smoke point. Vegetables should not be overcooked and are best in sort of steaming environment. Meat needs to be only browned and if you do it in single layers then it shouldn’t take too long. We need over 5 servings of fruits and veggies so make sure you are eating raw fruits and veggies every meal. I don’t see too many of our people with glowing skins and it is a sign of lack of nutrients. At parties I don’t see our people go for the salads.