Re: The Birmingham Diet: 3 day program
it consists of only 3 meals per day..rest of the time what to do? i mean atleast 4-5 or 5-6 smaller meals r better than only 3 meals...because whenever u r hungry u should eat something...it can be a cucumber or a KFC twister...because eating more meals but smaller portions help u to lose weight faster..everytime u r resetting ur metabolism...and thus fat is burnt...