Re: The Birmingham Diet: 3 day program
my sister used weight watchers which i think is a much better diet as u can implement it into ur lifestyle easily and it dsnt restrict u from nething..its a point system which means u get to choose how to use them in the day, u can have 1 chocolate which is equivalent to 3 toasts so it makes it fun!
however that is for gradual weight loss but it does work! u get weighed every week..
but as she is trying to lose weight fast for a shadi she has started on a new diet- its called the cambridge diet... u go to this place where they give u sachets of special food which contain nutrients only- she lost 2 stones in 2.5 weeks!!