The Biggest Loser ! : Weight Loss Challenge

Lifestyle Health & Fitness
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Re: The Biggest Loser ! : Weight Loss Challenge

my trainer told me we should not loose more than 2 kilos in one week its not healthy ...the fast you loose the weight ....you will get it back in short span of time the best way to loose weight for good is to eat healthy in small portions and do exercises

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Welcome to the Biggest Loser Challenge Girls.

You can check the Instruction thread for Challenges and your caloric allowances.

Keep us updated regularly in the tracking and caloric meals thread. The Calorie Counter thread will help you get an idea of calories and plan your meals .

Barfi I need your details to calculate your caloric allowance per day.

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I just PM'd ya.. :)

~*~HaPpY bIrThDaY Muqawwee Bhaiya~*~
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Re: The Biggest Loser ! : Weight Loss Challenge

Can you plz count me in too.I am late cause I just opened gs today after many weeks and saw the challenge.
Weight;59 kg
Height;5 2.5
Target;45 kg

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Re: The Biggest Loser ! : Weight Loss Challenge

Please Chk the instruction thread for challenges and Caloric requirements

DANCE AND MASTI IS ONNNNNNNNNNNNNNNNNN....!!!! :D :D :D :D :D :D :D
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Re: The Biggest Loser ! : Weight Loss Challenge

I haven’t lost any weight :mad:

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Re: The Biggest Loser ! : Weight Loss Challenge

current: 62kg
height: 5'4
target: 58-59kg in 2 months

daily activity: 8 hours at work infront of laptop. Once a week, 45min pilate session. 4-5 times a week 15-20min treadmill routine

Gupshup Photography 2014
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hey is it too late to join this challange:(

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Re: The Biggest Loser ! : Weight Loss Challenge

^ NO cuz i just joined today :)

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:) okie now whts da next step as im kinda confused

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Re: The Biggest Loser ! : Weight Loss Challenge

**PM me your details mehroze....Chk the Instructions thread **