Re: tell me a dua
If its associated with anger then recite A' oozu billah hi minash shaitaan nirrajeem.
andif its some othter then recite durood upon the prophet SAW ya to pray Nawaafil. InshaaAllah this will definately help you.
Nahin to get a pillow put over your head and chup chaap kar ke go to sleep, lolz
Normally head goes onto the pillow.