Taking care of your digestive system during Ramadaan

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@psyah

Personally I think porridge is a very good sahoor dish together with some protein source such as steak. Reason being that porridge is a complex carb which digests slowly and it is very kind to the bowels because it has a nice fibre content.

I agree 110%

wheat porride cooked in chicken broth is my favorite dish

Someone suggested me to try date milkshake at iftar time, You will feel the difference. I think i will try some day