Re: Taking care of your digestive system during Ramadaan
I want to include a salad during iftaar. Trick will be to cut/chop or grate ingredients very small so it does not feel like you are eating too much. Also I want to include in the salad things like chopped apples raisins grapes avocadoes sweet corn etc whenever I can. Even if just a couple of spoons are taken a variety of raw veg (fibre) will be included in the meal effortlessly. If the ingredients are big then it "feels" like you are eating a salad...but with small size ingredients you can somehow get away with it.