Re: Support Groups on Chat : Diet & Fitness
can boys come too.....
Re: Support Groups on Chat : Diet & Fitness
Well this thread is from Jan but if you guys are thinking of reviving it, I'd love to help! Let me know if there is a new group starting that would like help and suggestions on nutrition.
Re: Support Groups on Chat : Diet & Fitness
sara chalo shabash .. u scared everyone away :p
Re: Support Groups on Chat : Diet & Fitness
haaw nahi to...you scared them away!
Re: Support Groups on Chat : Diet & Fitness
nah huh ... you did ... everyone likes me .. chat king remember
Re: Support Groups on Chat : Diet & Fitness
LOL everyone pretends to like you! Get off your high horse! :p We made you chat king because we are nice :)
Re: Support Groups on Chat : Diet & Fitness
ok ok thank you ... saraa ... chalo shabash i'll be ur experiment ... gimme some advice on how to gain 10 pounds
Re: Support Groups on Chat : Diet & Fitness
lol i was kidding man..and advice to gain wt..havnt i given you advice a million times already!?!
Ok here I go again. First of all get yourself a food guide and make sure you get enough servings of all the four food groups. Ok fine ill list them:
Veg/Fruits 8-10 servings
Grain Products 8 servings
Milk and Alternative 2
Meat and Alternative 3
Secondly don't try to gain wt with junk food, because you will gain fat and not muscle mass. So how to gain muscle mass, well for that you need to do strength training! I am not an expert at fitness so others can make suggestions on this.
Now how to manage in eating so much food. It is best to eat more meals that are smaller in size and snack on fruits/veggies, nuts, yogurt etc. Try to add a lot of protein to your diet.
Now I know all of what I said is pretty generic and most people know this already BUT its hard to answer such a generic question. It would be easier if you had more specific questions.
Re: Support Groups on Chat : Diet & Fitness
sara is showing offfff
Re: Support Groups on Chat : Diet & Fitness
haye Allah!
Re: Support Groups on Chat : Diet & Fitness
lol .. sara wat if you don't do the milk intake and instead do it with water
Re: Support Groups on Chat : Diet & Fitness
^ No Ali...you can't substitute milk with a non caloric drink and then expect to gain weight. Jeez.
Re: Support Groups on Chat : Diet & Fitness
no i substituted it with a non alcoholic drink ...
Re: Support Groups on Chat : Diet & Fitness
Ali listen to Syraa! Plus milk is not just to hydrate yourself..it has many nutrients such as calcium. You can also do other milk products doesnt have to be milk such as yogurt and cheese. Although I have a feeling you said that just to annoy me.
Re: Support Groups on Chat : Diet & Fitness
Ali...did you hear that?
You should listen to me :p
Re: Support Groups on Chat : Diet & Fitness
Someone tell me who made Ali a mod..look at him flooding and derailing this thread. I am disappointed!
Re: Support Groups on Chat : Diet & Fitness
Sara I am listening to everyone. I like cheese yummm wat about mayonese? i think thats eggs though. Man now I am hungry and stuck at work ... u kids suck
Re: Support Groups on Chat : Diet & Fitness
mayo is no good..i dont approve..its jus empty calories..as in doesn't have any nutrients but lots of calories from FAT!
Re: Support Groups on Chat : Diet & Fitness
sara shush ... koi important person sun lega
Re: Support Groups on Chat : Diet & Fitness
thats wat the intention is Ali!