STUCK

[njgal]

@maroush

You’ve plateaued. Your body is in a routine and is expecting the aforementioned exercises that are doing.

=> Change your exercise regimen…increasing the intensity as well. E.g: if you’re running for 45 mins, make it 1 hour or more. Make sure it’s a mix of cardio and not just one type.

WHAT? I can’t run for 1 hour. 30 minutes running, 30 minute on the bike. But I don’t burn that much calories on a bike. I don’t even feel like a workout.

=> Incorporate more strength training…you may need to increase the weight you’re lifting.

Same amount of reps? same sets? Or less?

=> Slightly alter your eating patterns and times - try 6 small meals rather than the traditional 3. Try adding more protein to your diet.

Do those protein shakes work or powder thingy work?
Should I be replacing calories with protein or just adding protein to my diet.