STUCK

[njgal]

@umar25x

GEEEEZZZZZZZZZZ

have u red wat i said above…?
instead of running 45 mins, run for 23 mins but do it in HIIT. run for 45 secs as hard as you can and then run 45 sec as normal pace so your heart can stable itself. do it for 23 mins…

i do that already. (intervals) What is HIIT?