Basically you need to keep your body guessing because at the moment it is stuck in a routine. So…if you are eating your normal diet that is higher in carbs, try eating less carbs and add more protein. Or…if you have a snack in the day that comprises of mainly carbs, switch it for a protein snack.
Regarding shakes and stuff - when i was a workout-freak, i used to drink Interactive whey pro xl chocolate after workouts…amongst some other stuff. You can try GNC’s shakes… strawberry and vanilla is supposed to be quite nice…add a banana, whizz it up and have it after your workout.
Dude makes a good point :k: