Strength Training and No Muscle Soreness??

[AnGeL_EyEs]

@arshad5

The question as I understand is why you don’t get muscle soreness (presumably which he used to get before) despite increasing the weights.

The first and obvious reason is that your body has got used to the training.

Secondly it depends on the muscle group that you are working. Some are difficult to get sore particularly the ones that you use regularly, like forearms, or calfs.

Thirdly maybe you can change the form to work your body that much harder.

Fourthly maybe you can do more repetitions.

BTW Strength training is different from conditioning and I doubt many women do strength training.

I do

in fact a lot of girls around here do…but that’s besides the point.

**Ask99…**i think your muscles have just gotten used to it. no big deal. I tend to feel soreness in my weak areas like my left side..particularly my left bicep and tricep…in other areas i dont.