Re: Steps towards Living a Healthy Lifestyle
well i have a family history of heart disease,diabetes,hypertesion..my dad died of a heatattck,so did my grand dad n taya abu,,so yea i gotta be very careful..i exercise 6 times a week,,both aerobics n gym,,i try to eat healthy but i love eating out,but i have a good metabolism n i'm slim.n yeah i have anxiety n hypertension n i take meds for it.