Re: Steps towards Living a Healthy Lifestyle
I have the following family histories:
Heart Disease
Diabetes
High Cholestrol
Hypertension
Cancer
Arthritis
Apart from my annual physicals, I maintain a healthy weight, try to do pilates 2-3 times a week, eat a balanced diet, low carbs, low fat, and take a multivatimin, calcium and antioxidant complex.
I should exercise more.