Re: Steps towards Living a Healthy Lifestyle
i don't have any such family history allhamdulillah , and i'm so fond of our traditional food .......... so in order to eat and stay healthy while enjoying all sort of yummy dishes , i've gradually cut down on salt , oil/ fat, sugar, and red meat intake, and all sort of fatty + high caloric snacks ( try to replace them with fruits) , esp to stay free of hypertension , diabetes and high cholestrol as long as i could............... also i prefer to have water instead of soda whenever i have a heavy or high caloric meal