south beach diet

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Re: south beach diet

i thought someone was going to help me find out more abt the diet??? :confused:

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Re: south beach diet

http://www.southbeachdiet.com/

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Re: south beach diet

this is a great article that talks about the best diets out there right now - http://healthandfitness.sympatico.msn.ca/The+skinny+on+popular+diets/Home/ContentPosting_50Plus.aspx?isfa=1&newsitemid=966ef8e9-2d5e-4bc2-b050-e7282eedb058&feedname=50_PLUS&show=True&number=3&showbyline=True&subtitle=&detect=&abc=abc

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Re: south beach diet

I've been doing a modified version of the SB diet for the past few weeks now, with very good positive results. I've lost 6 lbs in 3 weeks. It's slow, but I am able to keep the weight off, still eat rice and curry once, maximum twice a week, and not completely deprive myself.

There are two main points to keep in mind: limited calorie intake and lowered carb intake. You have to have that combination, no matter what diet you do.

I eat sandwiches for lunch and dinner. I use the Pepperidge Farm Light Style bread, which is low carb but tastes like normal bread (the Atkins bread is disgusting.) I have chicken breast, tuna, turkey or whatever else I'm in the mood for as a sandwich. I drink soy milk which has lower carbs and sugar than regular milk, and is just as good for health. And lastly, I drink plenty of water.

I think if you modify the diet to suit your needs, and control the amount of calories your body takes in every day, and combine it with exercise, you have a healthy, effective diet.

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Re: south beach diet

for better results add some exercise

Have you ever fallen in a public place ?
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Re: south beach diet

man my biggest problem is just having 3 sq meals a day and not snacking!
we've started walking every night for at least an hour...although it is just normal walking, not power walking/jogging...maybe..soon....
Tryin to eat more veggies (daal, aloo-gobi etc) now...there's always either whole wheat ki roti (well pita bread) or regular flour roti...

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Re: south beach diet

No side effects and its very good diet i tried phase one for 1 week and lost 3 pounds. But i have to start now .I don't like atkins soth beach is really good diet.

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Re: south beach diet

http://www.southbeach-diet-plan.com/forum/index.php
here you go its a nice forum