Re: Sonam Kapoor : Hair Care tips
Cod liver oil can improve and sustain overall health, which can result in healthier looking hair. It is a nutritional supplement which has high levels of the Omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D.
Omega-3 has hair growing properties as it provides nourishment to the follicles. This means that it can speed up the hair growth system and can also prevent hair loss.
The capsules tend to be more favourable as they don’t smell as much as the liquid does.