Re: Sleep -How Many HOURS?
Again…if this stops you from leaving GS…I shall reply…
I sleep about 6/7 hrs weekdays…about 10hrs on wknds
**Average person ought to sleep about 9 hours, but this differs for different ages…kids need more (about 11/12)…oldies need less(5/6) **
We should sleep enough that we feel refreshed in the mornings, but not so much that it makes us lethargic…
Least iv slept is a few minutes…most probably a full 24hrs when i was once ill as a kid…
As always…happy to help
**Kazi:hoonh: **