Re: Six Pack Abs. What's the point?
Are ya sure we are talking about six packs here..? I mean i understand ya might not fat..but gettin six pack in a month or so isn't six packs bro. To get even 2 or 3 packs..it takes tons of workout ad dieting plan..
Re: Six Pack Abs. What's the point?
I mean, you can ask all the honeys to confirm it.
...okay, maybe you can't, but that's only because they don't exist.
Again though, it was in that time frame. I was working out like most of the week though..like lots of different crap...and i'm/i was somewhat of an active dude then..plus skinny.
But I mean, you don't have to believe me. It's not that big of a thing.
Re: Six Pack Abs. What's the point?
Well..best buddy of mine takes protein shakes for gaining weight. But ya really really gota make sure that what kind of protein shake ya're taking. Not every protein shake might for ya. For instance, go to store where they specialize in these stuff. Like..in Canada..we got Popeyes here. Go and talk to them. Tell them..what exactly ya want. I can do more research and get back to ya..
Please do and post it soon.
Re: Six Pack Abs. What's the point?
Well..best buddy of mine takes protein shakes for gaining weight. But ya really really gota make sure that what kind of protein shake ya're taking. Not every protein shake might for ya. For instance, go to store where they specialize in these stuff. Like..in Canada..we got Popeyes here. Go and talk to them. Tell them..what exactly ya want. I can do more research and get back to ya..
I have got this muscle gainer i drink it sometimes the bad thing about me is that Im not regular which sucks :(
Here Shakes are damn expensive man in Pakistan :(
Re: Six Pack Abs. What's the point?
Are ya sure we are talking about six packs here..? I mean i understand ya might not fat..but gettin six pack in a month or so isn't six packs bro. To get even 2 or 3 packs..it takes tons of workout ad dieting plan..
Skinny people can gain 6 packs in no time with proper workouts cz they have no fat .....:D Trust me :D
Re: Six Pack Abs. What's the point?
I have got this muscle gainer i drink it sometimes the bad thing about me is that Im not regular which sucks :(
Here Shakes are damn expensive man in Pakistan :(
Double your roti intake. And add milk to your diet, or double it if it's already there. And add weight training to your weekly routine. Just eating won't do much(except for "tond") unless you lift weights.
Roti works, I went up to to 80kg by increasing my food intake and lifting weights. But I didn't like my "tond", so I restricted my diet and now I'm at around 72/73kg.
Re: Six Pack Abs. What's the point?
Because ok because! They`re...nice.
shuffles out of the thread
Re: Six Pack Abs. What's the point?
Double your roti intake. And add milk to your diet, or double it if it's already there. And add weight training to your weekly routine. Just eating won't do much(except for "tond") unless you lift weights.
Roti works, I went up to to 80kg by increasing my food intake and lifting weights. But I didn't like my "tond", so I restricted my diet and now I'm at around 72/73kg.
Yeah man you are right .....Only lifting weights and double my roti intake helps me when i dun do them all the weight goes back lol
Re: Six Pack Abs. What's the point?
I mean, you can ask all the honeys to confirm it.
...okay, maybe you can't, but that's only because they don't exist.
Again though, it was in that time frame. I was working out like most of the week though..like lots of different crap...and i'm/i was somewhat of an active dude then..plus skinny.
But I mean, you don't have to believe me. It's not that big of a thing.
haha..no bro i didn't mean to not believe in what ya said..i was just curious. But hopefully..ya get motivation again to get back on workout scene.
Re: Six Pack Abs. What's the point?
Yeah man you are right .....Only lifting weights and double my roti intake helps me when i dun do them all the weight goes back lol
Shukar manao, you're not fat. Because being light isn't nearly as bad as being morbidly obese.
Re: Six Pack Abs. What's the point?
Shukar manao, you're not fat. Because being light isn't nearly as bad as being morbidly obese.
Dunya walay kisi haal mein jeenay nhe dete dost Jo mota hai usko motay honay ke tanay jo skinny hai usko skinny honay ke tanay :D
Re: Six Pack Abs. What's the point?
Okay guys, I've been offered the chance to hit up the gym for free. Can we say Dinero saved or what
Re: Six Pack Abs. What's the point?
Dunya walay kisi haal mein jeenay nhe dete dost Jo mota hai usko motay honay ke tanay jo skinny hai usko skinny honay ke tanay :D
Bhai, you won't stay skinny forever. Jawani kay mazay hain.
Okay guys, I've been offered the chance to hit up the gym for free. Can we say Dinero saved or what
Freebies rock.
Re: Six Pack Abs. What’s the point?
Yeh baat to hai Jawani to Jawani hoti hai 
Re: Six Pack Abs. What's the point?
I have got this muscle gainer i drink it sometimes the bad thing about me is that Im not regular which sucks :(
Here Shakes are damn expensive man in Pakistan :(
Stay off crap like that. Build muscles the old fashioned way.
Re: Six Pack Abs. What’s the point?
Means then i have to eat like a hippo uncle 
Re: Six Pack Abs. What’s the point?
No. Eat healthy and exercise. In the long run that is the key. Don’t overeaten to put on muscles. ( maybe 30 years from now you will be glad you did things the right way).
Re: Six Pack Abs. What's the point?
No. Eat healthy and exercise. In the long run that is the key. Don't overeaten to put on muscles. ( maybe 30 years from now you will be glad you did things the right way).
Ok Uncle as you say lets see how things go on .....Who knows I might not be alive 30 years from now on .....Kiya Pta
KAL Ho Na Hon
Re: Six Pack Abs. What's the point?
30 years from now you will be probably 3 years younger than what Imran Khan is today and 5 years older than SRK. Still plenty of miles to go.
Re: Six Pack Abs. What's the point?
Reminded me of that joke:
"I love my six-pack so much that I protect it with a layer of fat."