Should not eat such food as constipation

[SindSagar]

Re: Should not eat such food as constipation

@ahsanhabibcx

Many people suffer from constipation pain every year. Occasionally the stool may be difficult for many reasons. Experts say that constipation due to lack of fennel food and insufficient water in the diet can lead to constipation. In addition to this, there is a bleeding or stroke in the brain, such as diarrhea, hypothyroidism, and intentional problems, such as tumor or obstruction. Due to depression and drug addiction, constipation can also be.
As it is a very common problem, needs to discuss it. What type of food should we take or avoid?

Avoid processed foods that are totally devoid of fiber, drink plenty of water and eat fresh fruits and vegetables, Bananas are known to ease constipation, and so is Ispghol fiber, or Tukham Malanga. Also important to check with your Doctor!