Sleep is such a wonderful thing! You can drift off into dream land and forget everything that’s bothering you and just sleep…sigh
So, I wanted to know, how many hours of sleep do you need? I know that 8 hours is not enough for me!! I could do with 9 or more hours of sleep a day and weekends…I could probably do with more!
cat-woman it varies from person to person, based on your age, physical activity level, stress,gender, intake of sleep inducers, your diet, and even your mental activity level. No 2 people can ever have the exact same sleep patterns , they always vary in length of sleep cycles ( even if its by a few nanoseconds)
In layman's view it would be the more active/ or totally idle your body/mind is the longer it requires to regenerate/synchronize.
o©º°¨¨°º©o LiFe Is An IllUsIoN aNd ReAliTy iS a FiGmEnT oF tHe iMaGiNaIiOn o©º°¨¨°º©o
i wreckon i need about 7-8 hours sleep
the dictionary is the only place where success comes before work
minimum 10 hours for me to do anything.
Max 16 hours - i have actually slept for 19 - when coming back from the US.
CROIRE A L'INCROYABLE