Re: Routine
twice a week: 30-35 mins on the treadmill running at an incline of 1 or 2. This followed by light weight training used for triceps and squats. sometimes if my ankles cant take the running i use the elliptical. i never understood how apparently the elliptical reports more calories lost in a given amount of time as compared to the treadmill even though the treadmill gets more of a workout of me. I also dance almost every day but not necessarily to lose weight but just because i love it.