Re: Red Meat and Processed Meat
Apart from what they do to cows these days, red meat most definately has a high saturated fat content and a high iron content. Saturated fat isnt good for you any which way you look at it.
I agree, eating KFC and the like isnt either lol.
And yes, processed meats...best to avoid altogether.
I dont know who lives the longest, but if its the chinese, indeed their diet is mostly fish and poultry.
Mama, I agree, white flour is best to avoid. White bread has very little nutrition to offer.