Re: Real Men Cook…
When we waged war against fat and meat that is when we were faced with the epidemic of obesity. My dear old friend Joe out of the blue called me, I have never seen a man eat more meat than him and he at 75 is as fiesty as ever and even at that age you wouldnt wanna cross him, he smokes and drinks and his mamma just died. He said that he has no medical problems, He was a boxer in the Navy. As men age they need to eat more meat to keep their muscle mass. Calories in a large steak are the same as in a bowl of chawwal.
Striploin is my favorite.
250 calories
TypeStrip steak
Strip steak
Quantity100 grams1 steak (214 g)
You eat one of these babies you are full for a day, you eat 2000cal in rice you are hungry in 2 hrs.
Restored attachments:
