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Experience speaks 
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off-course 
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Barish …
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kya yaad kerwa diya aapne.. hadd kerdi hai unhon ne bhi wese 
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**Muskurana bhi tujhi se seekha hai
Dil lganey ka tu hi tareeqa hai
Love u Maa <3 **
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La La La - La La La
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abi tu start hay 
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motivation …
I am going to lose about 10 KG inshaALLAH within 2 months 
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Lgda tey nae…
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2 din say proper walk start ki hay 
4-7 KM only
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Thanks 
mai Dieting nai karta
dieting karnay say gunah hota hay mujhe :@:
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Bss ye proper walk k rukney ka intezar hai ab…
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Aur dieting na krne se dieting ko gunah hota hai 
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well i do walk everyday 2KM with no diet … u can maintain ur weight but hard to loss without dieting …
so all i can say best of luck … himat-e-mardan madad-e-khuda 
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nai rukay gi inshaALLAH
1-2 months tak Badminton b start kar don ga
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wese ye dieting kya hoti hay
main tu din mai 4 baar khana khata hon tu kabi 2 baar ya 1 baar
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I have done that 6 years ago mai nay taqreeban 10 to 15 KG lose kiya just walk say that time daily k 8 KM hotay the mere
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Kaya aallo walay parathay b dieting mai atay hain
