Re: queer corner
southie man, i signed up for a 5K early in October - approx. 3 weeks off, targeting a sub 22:00, preferable sub-21:30. its been years since my last official 5K, so will be a little weird. have been running a lot of miles, but almost no speedwork. i think i'll add a day of 800s or 1200s repeats, and another day of a 20 min tempo run into the weekly runs, for the next 2 weeks. and a week of taper. hopefully that'll be enough to sharpen up for the event.
Re: queer corner
i ran 4 miles today.. 
Re: queer corner
i jog about 3 km around the oval when im taking a break from gs. i cant remember how many miles that is but you know what it's a Pakistani origin site so i'll just use km.
Re: queer corner
southie pal, got the 5K done in 21:27, on an unseasonably warm day. next goal, go under 21:00 for a spring time race.
Re: queer corner
That's awesome man. I wish I could do distance running but my buddha back can't handle it. Sprints are more my thing now.
Re: queer corner
Congratulations, queer. Met your sub 21:30 target. Looks like the speed eorkout you added did the job. Hope your training is coming along well. (I have been lazy. Now am charged up. Will post logs.