Re: Qeema A Li Yish!
Peas are a good source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus.
As pulses, they are rich in protein, carbohydrate and fibre and low in fat which is mostly of the unsaturated kind.
Half a cup of frozen peas has only 5% of the daily value for sodium. Foods low in sodium are good for your heart.
An 85 gram serving of peas, cooked, provides 50 calories, 4 grams of protein, 8 grams of carbohydrate (of which 3.5 grams are sugars), 3.8 grams of fibre, 17mg of vitamin C (28% of the recommended daily allowance) and 0.2mg Thiamine (B1) (15% of the recommended daily allowance).
(courtesy peas.org)
Good job :) Baji ....... very well done :D