Re: put your best FACE forward
holy crap that was long...anyway what you listed all work for different skin problems. the diet advice is good for anyone to follow. but otherwise i am sure you do not have every skin problem. i think your problem is more hormonal rather than due to excess bacteria because birth control resolved the issue. so your main objective should be to keep your insulin levels low through diet, which will lower inflammation in your body and also keep your estrogen: testosterone ratio in balance. as for topical remedies, i would get a salicylic acid peel to get a fresh start on your skin. they are about $70.