Re: push ups and knee pain
I never felt pain in the knees since the time I started it 10 years ago(Alhamdulillah). It is better to warm up for 10 minutes and then divide the amount of push-ups (which you can do) in 3-4 sets. Also make sure that you don't put pressure on your knees ( usually the pressure is developed on your knees when you are also moving your legs during the pushups). The whole body should be motionless, the only part moving should be your arms and shoulders. ( where the whole pressure is exerted). Also make sure that your body is in perfect balance and you move slowly.
Kindly forgive my english if I haven't been able to explain what I intented.
Excellent! Thanks bro.