protien diet

Re: protien diet

hmm..tht means no bdy here knows nything ,..no help from here..?
pls frnds...ask ur frnds...man.. i really wana start loosing..im not FAT but im gaining..if i dotn control..ill lose it..man i cant stop eating
i cant i just cant get my hands off food..i study and eat thts my routine..and from pat 2 day all i been hcing is maggi nodles 2 timesa day..like i make 2 packets togetehr with loads and load of vegges..and eat it.. thhrough out the day.. thts my breakfast..my lunch..my snack and my dinner.. from the same pot i made in morning.... pls... help kardo..koi bhi..
im sick of it in 2 days...