i think ur walid saab is right because i am having health issues since i have this routine. i am getting headache , but i am getting very often i couldn’t find the reason. phier bhi dheet houn llove to study at night time get much better graes in my classes and much active at work. aur sab se mazey ke baat tahjod plus fajar . no chance of missing
insan @ tahajud + fajar
but this health prob is not good
and yes its b/c or irregular sleeping habit definitely
try to fix it…i mean maybe try to go to sleep by 2am max…
i mean i don't get headache if i had this but i do headache if normal routine, which means if i sleep at 9 at night and woke 7 o clock in the moring then i will have a headache for sure but if i had the middle night routine then most likely i won't
i sllep right after maghrib and wake around @ am and then pray my isha study for 2 hours then eat and pray tahjood and then study again until fajar then preapre breakfast for me and my brother and ready to leave :D
I am in university too but never had that habit atleast not in weekdays anyway. Can't stand it when my sleeping schedule goes to hell, jet lag is bad enough. Plus, having to wake up at 5.30 am everyday, you don't have much room for such luxuries.
no it is not normal by any means…extremely unhealthy attitude towards life and your health…as a matter of fact you are inviting diabetes to come and invade you as soon as possible…you dont realize it now as you are young but your body has to pay a toll once you cross 35…read my lips, if you continue this routine, you are inviting diabetes to come get you…every one works 9-6, therefore you are not doing extremely hard job but you are training your body to collapse as soon as you are done with the job….a lit bit exercise will definitely help you…
Irem, that doesn't sound very healthy! Sooner or later ur gonna notice the effects of living like that. Yaar thoRa to effort kiya karro, u'll really feel a lot better and have more energy. Haftay mein kitay dinn kaam karti ho? Do u have SOME spare time?
My mum is in the UK these days so I'm in charge of the household. I work from 9 to 6 myself and ghar aa karr aggar kuch pakka na ho to pehle khaana pakaatee hoon and uske baad rotiyaan. Then I clean up the kitchen, shower, aggar next day ke liye kuch prepare karna ho to I take care of that. Maybe log on to the internet if I feel like it. Then I read my book if I don't feel too tired and sleep.
I have the weekends off and waise to those are reserved for bumming around the house but now that my mum isn't here those too get spent on cleaning the house, doing laundry and ofcourse do some bumming too :p
You can really get a lot done if ur a little bit diciplined and make thora sa effort.
Just reflect on ur lifestyle right now and see if there are any changes u can make, even if they're tiny.
There is only one difference between ur schedules and mine these days and that is....u go to sleep early and egt up in the middle of the night while I am up till middle of the night and wake up early. In both cases you can not be justifying with your sleeping needs...besides khaane peene kee meree routines bhee ajeeb hee hain...
once again 4:30 am pe irem aap kee khidmat mein haazir hae ...thanks all for replies :D
SS so conclusion is we r both weird and we shud fix our habits :D
Shinoo thats cool yaar k u are able to do that mashallah, its jus i feel like mein jaisi hoon kaam toh chal raha hae na, im such a lazy bum i dont even feel like making any effort to change things
btw its not k i feel bad or anything yaar. i mean, i feel great alhamdulillah, like im on some kinda high all the time seriously, alhamdulilah, life is great some dayz r weird, but overall coudlnt thank Allah myaan enuf
phoenixdesi sab kuch theek tha lekin DIABETES???!!!! woh kyun :hehe:
btw pd, jawani toh jee loon raJJ ke, jab buRhapa aye ga toh dehka jaye ga innit
zaroor zaroor, hamriee dua ha app hameshha jawan rehay laikan app to khud bhurappay ko awaz day raheen hann…
sorry if I was rude in my last message…but god knows I had honest intentions…and i did mention about diabetes several times because the latest research has established a direct relationship between bad eating habits/disturbed sleeping pattern and diabetes…
By the way, You don’t have to do much..just make sure that you take dinner every night by 7 PM and that you eat something in the morning…and yeah, don’t sleep at 6 pm and then wake up in the middle of night lol….that is not good either…
thats one thing i cant wait for all the time you have once i graduation! i ve promised that im gonna try and spend as much time as i can with mi familia and do simple things which i miss doing like baking a cake..or cooking a nice meal for them or going out with my nieces.....or just sitting down and chilling with them!