Pieces of Meat.

[parissenoor]

Re: Pieces of Meat.

@Gamma Dilation

really?! You had a lot of meat and still toned your muscles?.maybe it wasnt from the meat. You lost weight from sweating and burning calories.

Not really sweating, I do only mild power training (I am a girl and don’t wanna look like Rambo!). Muscles burn calories event when you’re resting that’s why power training is more efficient than cardio to lose weight:rolleyes:
Meat is healthier than bread, rice, daal and other carbs…I guess if you deprive yourself you replace it with something else but the only healthy alternative to meat is fish!